NFL Pro Bowl 2025 Odds: Who Prevails in Flag Football?

NFL Pro Bowl 2025 Odds: Who Prevails in Flag Football?

Although attention for many bettors is fully entrenched on the Super Bowl, NFL Pro Bowl odds offer an opportunity to get started a week early! The skills challenges are now done, so we have a 7-on-7 flag football game to wrap up the Pro Bowl festivities on Sunday.

I explore the latest odds for this AFC vs. NFC clash, provide my analysis, and reveal my 2025 NFL Pro Bowl predictions for the flag football game below!

Pro Bowl Schedule for 2025

The 2025 NFL Pro Bowl consists of two days of action. The All-Star selections vie in a friendly skills challenge, featuring passing accuracy, a relay race, a punt competition, and more. On Sunday, the NFC and AFC will square off in a game of 7-on-7 flag football at Camping World Stadium in Orlando.

    • Pro Bowl Skills Showdown: Thursday, Jan. 30, 7:00 p.m. ET (ESPN, NFL+)
    • Pro Bowl Games Championship: Sunday, Feb. 2, 3:00 p.m. ET (ESPN, ABC)


NFL Pro Bowl 2025 Betting Odds

The following Pro Bowl odds are courtesy of BetOnline:

TEAMSPREADMONEYLINETOTAL
AFC+1.5 (-110)OFFOver 89.5 (-115)
NFC-1.5 (-110)OFFUnder 89.5 (-115)

The NFC is a slight favorite over the AFC to win the 2025 Pro Bowl. According to the latest Pro Bowl 2025 odds at NFL betting sites, the NFC is a 1.5-point favorite in the flag football matchup.

This is an exhibition game designed to produce a lot of fireworks and excitement for fans. As such, the over/under for the contest is sky-high at 89.5 points! Defense is an afterthought in All-Star games, so a lofty total was expected.

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AFC Roster Analysis

As has been customary in the Pro Bowl over the last three years, Kansas City Chiefs’ players will not be participating. Seeking a three-peat, the Chiefs are busy preparing for Super Bowl 59.

Nevertheless, the AFC still has plenty of talent in the absence of the Chiefs. Flag football is driven primarily by the quarterbacks, and they have some solid options in their rotation. It could have been a whole lot better, though.

Lamar Jackson and Josh Allen both decided to skip the Pro Bowl in Orlando. After failing to go to the Super Bowl, it’s probably for the better. Motivation would be at a minimum. Instead, Joe Burrow, Drake Maye, and Russell Wilson are representing the AFC.

Although Maye probably didn’t deserve a trip to Orlando, he should have some motivation to perform well. I’m more concerned with how interested Wilson will be in a flag floor matchup. He’s likely the weak link more so than Maye, who is expected to be happy to be here.

The strong point for the AFC will undoubtedly be the Burrow to WR Ja’Marr Chase connection. Burrow and Chase excelled in the skills competitions, so I like these two to establish a rapport quickly in flag football. The Bengals’ chemistry is where the AFC can put a pile of points on the board.

However, the rest of the receiving core is mediocre in my opinion. Jaguars’ WR Brian Thompson Jr. replaced Zay Flowers, which leaves WR Nico Collins and WR Jerry Jeudy with Chase. Look for fireworks when Burrow and Chase are on the field, but otherwise, the AFC roster doesn’t pack as much of a punch as the NFC!

NFC Roster Analysis

After losing in five consecutive Pro Bowls, the NFC has won back-to-back titles. They rode the hot arm of Tampa Bay Buccaneers’ QB Baker Mayfield to a 64-59 victory in the flag football showdown last year. The NFC will have Mayfield back under the gun after Commanders’ QB Jayden Daniels passed on the All-Star festivities.

Like Jackson and Allen, Daniels isn’t up for playing flag football after coming so close to the Super Bowl. It’s probably a good thing, because Mayfield typically plays the “gym class hero” role well in these games. He tends to be excited about having the opportunity to show off to his peers.

The Pro Bowl is the perfect opportunity to do so, as the defenses don’t play much defense at all. Mayfield is an accurate passer when given time to pass in the pocket. There won’t be any pressure here in Orlando, so Mayfield will let it rip for the NFC.

He will seek out Buccaneers teammate WR Mike Evans in this one. Evans and Mayfield should provide a nice dose of entertainment for the fans in attendance.

As a whole, the NFC receiving core is rock solid in the Pro Bowl. In addition to Evans, Malik Nabers, Justin Jefferson, and Jaxson Smith-Njigba provide the NFC with a stronger core over the AFC.

I am also confident that Lions’ quarterback Jared Goff will have some fun in this offense. Like Mayfield, Goff can shred defenses when has time to pass. Pocket pressure is a non-concern in flag football, so expect Goff to throttle the AFC’s defense. He is coming off a win in the pass accuracy competition on Thursday night.

I don’t know how motivated Vikings’ QB Sam Darnold is for the Pro Bowl, but Mayfield and Goff should do more than enough damage to aid the AFC All-Stars.


NFL Pro Bowl Predictions and Betting Picks

Above all else for our Pro Bowl 2025 prediction, this is expected to be a high-scoring ball game. Last year, there were 123 points on the board in a 64-59 final! The NFL transitioned to this model for the Pro Bowl after defenses were non-existent in pads.

Rather than keep putting players on the field in pads for two-hand touch, they took the equipment off for a game of flag football. It’s designed to produce a bunch of points and entertainment for fans. In short, the total should go over 89.5 points at Camping World Stadium.

Also, the NFC appears like the right side for the point spread. I expect Goff and Mayfield to shine the brightest. They have impressive weapons in their offense, and the NFC’s quarterbacks should take full advantage. It’s certainly more promising than Maye and Wilson!

With this in mind, the NFC and the over is the play in the Pro Bowl.

The Bet
Point Spread: NFC -1.5
The Bet
Total: Over 89.5


Where to Bet on the Pro Bowl 2025?

If you want to bet on the Pro Bowl, you’ll need to select the right online sportsbook. NFL betting on the Pro Bowl isn’t the most widespread market, so knowing which betting sites offer Pro Bowl odds is important.

BetOnline currently has odds for the flag football spread and total. As one of the most well-respected oddsmakers, placing your wagers at BetOnline is a smart move for seasoned bettors or beginners!

For a limited time, BetOnline is offering a $250 Free Bets bonus, with no rollover requirement. The offer also includes 100 Free Spins on your first deposit!


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About the Author
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Kyle Eve
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Kyle Eve is Editor-in-Chief of The Sports Geek. Since joining the team in 2012, Kyle, has covered some of the biggest sporting events in the world. From the Super Bowl and World Series to March Madness, the NBA Finals, Kentucky Derby, and many more, Kyle has provided reliable analysis for millions of readers. After dedicating himself to hockey and football in high school, Kyle placed his first sports bet on his 18th birthday. Since then, he has spent his entire adult life devoting himself to becoming the best sports bettor and casino gambler possible. Kyle is from Windsor, ON, Canada

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